moving mindfully - being present
An afternoon of
Yoga and Relaxation
(suitable for all levels)
Slow, mindful yoga trains your nervous system to
build resilience, adapt to stressors, develop greater patience,
and improve overall health and well-being
Sunday 17 March
12 May 2019
( £15 includes tea/coffee and cake)
special offer introduce a friend and pay only £25 for two
Broxburn United Sports Club, Greendykes Road Broxburn, EH52 5BP
Places available for booking now!
Please email or text to reserve your place (payment at time of booking)
Claire Chant Tel:07766602629 email@example.com
move, stretch, strengthen, and simply let go.