Maxine is teaching Yoga Thursday evenings at Craigswood sports Centre, Livingston, West Lothian
Gentle PilatesFor people with health conditionsDo you live with a long term health condition? Do you want to take part in gentle exercise which can help you manage the symptoms of your condition?
This Pilates class is run by KICC Active Lothian who establish specially adapted exercise classes for people living with long term health conditions such as MS, arthritis, back pain and many other conditions. You can participate at the level that is right for you, perhaps seated in a chair or with some mat work as you prefer. The tutors will assist you to work at the level that is right for you and will show you exercises you can continue to use at home.
Many participants find that their strength, balance, co-ordination and flexibility improve as well as their confidence and sense of well-being. So why not give it a try? Join the class in any week.
Suitable for all, class can be done seated if preferred. Equipment will be provided.
Contact the co-ordinator Joanna on 07436102726
Dates: 22 Aug 14 - 26 Sep 14
Times: Fridays 10.30 - 11.30am, 5 weekly sessions (no class 5 September)
Tickets: £££5.00 each session
Just been to teach a Gentle Pilates class at Howden Park Centre Livingston.
Thanks to all members of the class or joining in with a 3 minute breathing space meditation at the start, and a Loving Kindness to all beings Meditation,at the end. x