Yoga Workshop
Sunday 23 February 1.45-5pm
Broxburn United Sports Club, Greendykes Road, EH52 5BP
£20 includes tea/coffee/cakes
(payment at time of booking)
Sunday 23 February 1.45-5pm
Broxburn United Sports Club, Greendykes Road, EH52 5BP
£20 includes tea/coffee/cakes
(payment at time of booking)
Cultivating a sense of balance in our body can have a profoundly
positive effect over mind and mood
This yoga workshop will explore the holistic benefits of
dynamic and passive movement
Integrating Hatha flow with meditative passive Yin Yoga
Includes guided mindfulness and breath work
Relaxation and yoga Nidra
connecting mind body and spirit
suitable for all levels
to book contact: Claire Chant Tel:07766602629
clairenicolachant@icloud.com
www.movemindfully.co.uk